They say that a dense fog covering seven city blocks to a depth of a hundred feet, if it could be condensed into water, would contain less than one glass of liquid. Now compare this to the things we spend our energies worrying about. Like fog those worries block our vision and condemn us to gloom even though they usually have little substance to them. Jesus knew that you don’t change lifetime habits of anxiety just by thought alone. That thought has to be translated into action. He said, ‘Your Heavenly Father knows perfectly well what you need, and he’ll give them to you if you give him first place in your life and live as he wants you to.’ What he meant was, if you are going to worry, worry about doing what you know God would have you do, and then you can rest secure knowing that he will look after the other details